Common Reasons for Stomachaches in Kids
As a parent, hearing your child say, “My tummy hurts” can be concerning. Stomachaches are a common complaint among children and can range from mild discomfort to a sign of something more serious. Understanding the potential causes can help you determine the best course of action. Here’s a guide to some of the most frequent reasons children experience stomachaches and when to seek medical advice.
1. Constipation
One of the most common causes of stomach pain in children is constipation. Signs include infrequent bowel movements, hard or dry stools, and complaints of difficulty or pain during bowel movements. Lack of fiber, inadequate hydration, or changes in routine (like starting school) can often be the culprits.
What to do:
Encourage fiber-rich foods like fruits, vegetables, and whole grains.
Make sure your child drinks plenty of water.
For persistent issues, consult a pediatrician for further guidance.
2. Gastroenteritis (Stomach Bug)
Stomachaches caused by gastroenteritis are often accompanied by nausea, vomiting, diarrhea, and sometimes fever. This is usually viral and can spread easily among children.
What to do:
Ensure your child stays hydrated with small sips of water or oral rehydration solutions.
Avoid solid foods until vomiting subsides, then reintroduce bland foods like rice and bananas.
Seek medical care if symptoms worsen or dehydration occurs.
3. Food Intolerances or Allergies
Lactose intolerance, gluten sensitivity, or food allergies can lead to stomach pain, bloating, gas, or diarrhea. Symptoms typically appear after eating specific foods.
What to do:
Keep a food diary to track symptoms and identify triggers.
Consult a doctor for appropriate testing and dietary modifications.
4. Acid Reflux
Children can also experience gastroesophageal reflux (GER), causing stomach pain, a sour taste in the mouth, or heartburn. This often happens after meals or when lying down.
What to do:
Offer smaller, more frequent meals.
Avoid acidic or spicy foods.
Talk to a pediatrician if symptoms persist.
5. Stress or Anxiety
Emotional stress or anxiety can manifest as physical symptoms, including stomachaches. Common triggers include school-related pressure, family changes, or social challenges.
What to do:
Provide a supportive environment where your child can share their feelings.
Teach relaxation techniques, like deep breathing.
If the pain persists, seek advice from a healthcare provider or counselor.
6. Appendicitis
If your child’s stomachache is severe and localized on the lower right side, it could be appendicitis. Other signs include fever, nausea, vomiting, and a loss of appetite.
What to do:
Seek immediate medical attention. Appendicitis is a medical emergency that typically requires surgery.
7. Functional Abdominal Pain
This type of stomach pain has no identifiable medical cause and is often linked to how the brain and gut communicate. While not dangerous, it can significantly impact a child’s quality of life.
What to do:
Focus on symptom management, such as dietary changes or stress reduction.
Consult with a Pediatric Gastroenterologist for a comprehensive evaluation.
When to Call the Doctor
While most stomachaches are not serious, you should seek medical attention if your child:
Has persistent or severe pain.
Is unable to eat or drink.
Shows signs of dehydration, such as dry mouth or decreased urination.
Experiences blood in their stool or vomit.
Has a fever or pain that worsens over time.
Conclusion
Stomachaches in children are often manageable with simple interventions, but understanding the root cause is key to effective treatment. As a Pediatric Gastroenterologist, I encourage parents to trust their instincts. If something feels off or the pain persists, don’t hesitate to consult a healthcare provider. Early intervention can prevent complications and bring your child the relief they need.
Work with Dr. Winderman to help uncover the cause of your child’s abdominal pain
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